diff --git a/components/cycle-day/labels/labels.js b/components/cycle-day/labels/labels.js
index 90faf28..522686f 100644
--- a/components/cycle-day/labels/labels.js
+++ b/components/cycle-day/labels/labels.js
@@ -2,10 +2,23 @@ export const bleeding = ['spotting', 'light', 'medium', 'heavy']
 export const mucusFeeling = ['dry', 'nothing', 'wet', 'slippery']
 export const mucusTexture = ['nothing', 'creamy', 'egg white']
 export const mucusNFP = ['t', 'Ø', 'f', 'S', 'S+']
-export const cervixOpening = ['closed', 'medium', 'open']
-export const cervixFirmness = ['hard', 'soft']
-export const cervixPosition = ['low', 'medium', 'high']
 export const intensity = ['low', 'medium', 'high']
+
+export const cervix = {
+  opening: {
+    categories: ['closed', 'medium', 'open'],
+    explainer: 'Is your cervix open or closed?'
+  },
+  firmness: {
+    categories: ['hard', 'soft'],
+    explainer: "When it's hard it might feel like the tip of your nose"
+  },
+  position: {
+    categories: ['low', 'medium', 'high'],
+    explainer: 'How high up in the vagina is the cervix?'
+  }
+}
+
 export const sex = {
   solo: 'Solo',
   partner: 'Partner',
diff --git a/components/cycle-day/symptoms/cervix.js b/components/cycle-day/symptoms/cervix.js
index ba1872e..a2ff978 100644
--- a/components/cycle-day/symptoms/cervix.js
+++ b/components/cycle-day/symptoms/cervix.js
@@ -6,14 +6,10 @@ import {
 } from 'react-native'
 import styles from '../../../styles'
 import { saveSymptom } from '../../../db'
-import {
-  cervixOpening as openingLabels,
-  cervixFirmness as firmnessLabels,
-  cervixPosition as positionLabels
-} from '../labels/labels'
+import {cervix as labels} from '../labels/labels'
 import ActionButtonFooter from './action-button-footer'
 import SelectTabGroup from '../select-tab-group'
-import { SymptomSectionHeader } from '../../app-text'
+import { SymptomSectionHeader, AppText } from '../../app-text'
 
 export default class Cervix extends Component {
   constructor(props) {
@@ -36,36 +32,39 @@ export default class Cervix extends Component {
 
   render() {
     const cervixOpeningRadioProps = [
-      {label: openingLabels[0], value: 0},
-      {label: openingLabels[1], value: 1},
-      {label: openingLabels[2], value: 2}
+      {label: labels.opening.categories[0], value: 0},
+      {label: labels.opening.categories[1], value: 1},
+      {label: labels.opening.categories[2], value: 2}
     ]
     const cervixFirmnessRadioProps = [
-      {label: firmnessLabels[0], value: 0 },
-      {label: firmnessLabels[1], value: 1 }
+      {label: labels.firmness.categories[0], value: 0 },
+      {label: labels.firmness.categories[1], value: 1 }
     ]
     const cervixPositionRadioProps = [
-      {label: positionLabels[0], value: 0 },
-      {label: positionLabels[1], value: 1 },
-      { label: positionLabels[2], value: 2 }
+      {label: labels.position.categories[0], value: 0 },
+      {label: labels.position.categories[1], value: 1 },
+      { label: labels.position.categories[2], value: 2 }
     ]
     return (
       <View style={{ flex: 1 }}>
         <ScrollView style={styles.page}>
           <View>
             <SymptomSectionHeader>Opening</SymptomSectionHeader>
+            <AppText>{labels.opening.explainer}</AppText>
             <SelectTabGroup
               buttons={cervixOpeningRadioProps}
               active={this.state.opening}
               onSelect={val => this.setState({ opening: val })}
             />
             <SymptomSectionHeader>Firmness</SymptomSectionHeader>
+            <AppText>{labels.firmness.explainer}</AppText>
             <SelectTabGroup
               buttons={cervixFirmnessRadioProps}
               active={this.state.firmness}
               onSelect={val => this.setState({ firmness: val })}
             />
             <SymptomSectionHeader>Position</SymptomSectionHeader>
+            <AppText>{labels.position.explainer}</AppText>
             <SelectTabGroup
               buttons={cervixPositionRadioProps}
               active={this.state.position}